Manage Add Ons Chrome Anger Management Made Easy

Have you ever noticed that your anger is usually directed towards your partner, your parents, your children and your best friends more than anyone else in the world? And do you know why this is the case? How come we end up punishing so often the ones we claim we love so much? In what follows I will explain why and I will also give you five basic steps towards breaking the cycle and start channeling love instead of anger and resentment.If you have a relationship with someone, you inevitably create expectations. They are supposed to look after you, they have to be responsible, they should to care about you, etc. And of course, every time they violate your laws and can’t deliver on your expectations, they score a black point in your memory bank. And you of course keep score very diligently. The more black points you accumulate in your bank, the more resentment you live with and this resentment is directed towards the person you are supposed to love (unconditionally?). The level of resentment you are holding onto will determine the amount of drama you create every time your loved one does something you don’t like. They spill the milk, you create drama. They don’t call, you create more drama. They fail to apologize, yet more drama.

In contrast, if someone you don’t know very well and have less expectations about (i.e. someone you haven’t kept score on) does all of the things mentioned above, you are more likely to brush it off and forgive. Why? Because you are not holding onto resentment toward that person (yet!).In effect, you end up punishing the ones you love (thinking it’s payback for all the disappointment they’ve caused you), and loving the ones you don’t know yet (until you’ve gotten to known them better and figured out that they are not perfect either).

Is there a way out? Of course there is! Follow these guidelines and you can experience life differently:
Adjust your expectations!

Accept that no one is perfect and everyone is allowed to make mistakes!

Don’t take other people’s mistakes personally! People do what they because of themselves, not because of you!

Feel love and compassion towards the people you claim you love! Don’t put pressure on them to do and to be what you expect them to.

Forgive and forget! Let go and let God!

Stretching Exercises Netball Girls Teams Need To Do

Netball is becoming a very popular sports for both men and women in different countries. In addition, kids can also have fun playing such sport. Because of this, individuals may find netball courts on their community. Some sports centre even invest to create indoor as well as outdoor courts. And, individuals may also find different playing surfaces. But, in order to enjoy an exciting game with your friends or loved ones, it is important that you do not forget to stretch before every game.

Stretching can sometimes be boring. However, stretching before the game can provide you with numerous benefits. For one, this will help you warm your muscles, which can improve your body movements. Next, stretching exercises can also help you be focused for the game since you can concentrate while stretching. And, stretching can also help you reduce injuries. Some of the injuries that individuals may encounter are damaged knee ligaments and jammed fingers. Not to mention, due to high speed game plays, some individuals may also experience sprained ankles. So, if you are playing with netball girls teams, you need to try out this stretching exercises below.

Dynamic Stretching

Dynamic stretching is one of the most popular exercises netball players need to do. Dynamic stretches activate the stretch reflex and acclimate the body to coordinating neuromuscular movements. Other than that, this type of stretching can also lower the risk of injury and improve a player’s performance. Some of the most common dynamic stretching individuals can do are lunges, heel-toe walks, squats, kicks, trunk rotations and leg and arm swings.

Lower-Body Static Stretching

The next popular stretching individuals can do before netball games is lower-body static. Static stretching reduces muscle soreness after a workout or a game. Plus, it also extends a muscle’s flexibility beyond its familiar range of motion. This is possible since lower-body static stretching target muscle groups that have taken the most stress or load during a game.

Upper-Body Static Stretching

Finally, individuals can also opt for upper-body static stretching. This type of stretching also helps individuals to reduce soreness on their lower body such as the upper back, shoulders, chest and arms. This type of stretching is also ideal after a light cardiovascular activity. With this type of stretching, individuals can improve their performance during the game which will help them win.